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Bringing Yoga Into Your Life!

Whether you are in good health and just need to maintain wellness, or you are recuperating from an injury or have a limiting health condition - Yoga is for you!

If you are elderly, physically disabled, handicapped or haven't exercised in years - Yoga can help! Maybe you are like millions of seniors and baby boomers who are coming to yoga every day to ease the aches and pains of age - Yoga is great therapy!

We produce Yoga Videos for the "Rest of Us"!

No matter if you are a couch potato, a weekend athlete or have physical limitations - yoga will bring more balance to your state of health. Be assured, there is a yoga style for you! We have created Gentle, Senior and Chair Yoga videos to meet you where you are today, and help you experience better health tomorrow and beyond.

Check out our selection of:

We are confident you will find our yoga, health and wellness videos timely, beneficial and unique!

Specialty Areas:

Arthritis	Wheelchair
Joint Issues	Back Pain
Plus Sizes	Beginners
Seniors	Physically Limited
Baby Boomers	Rehabilitation
And many more...

Sneak Previews

NEW RELEASE!

Gentle Yoga for Everybody

With Marjorie Old
Easy Modifications help you improve your Flexibility, Strength & Balance. 60 Minutes Gentle-Active Series
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#1 BEST SELLER

Gentle Chair Yoga Seated

With Paula Montalvo
Anyone can do Yoga! Great for Seniors and the Physically Challenged. Optional Captions for the hearing impaired
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Free: Educational Videos

Do's and Don'ts for SI Joint issues: When the SI joint gets out of alignment most people know it. Learn what stretches help relieve pain and can even improve the condition. View>

Somatic Yoga to unlock back tension: This sequence challenges your brain and body to connect once again to regain freedom of movement in your shoulders, back & hips. View>

Seniors Can Improve their Balance: Why are weight bearing activities so essential to having good balance? Learn ways to improve your balance with a few simple techniques. View>